If you have purchased your new stationary bike stand and set it up to run, you should know how to get more power and endurance from indoor bike trainer.
Some models provide training DVDs and you can follow the DVDs to easily start your training. However, as beginners, you may not know how to get going with your stand trainer and how to get more power and endurance.
We were looking for a video to demonstrate how to get more power and endurance. Recently, we discovered this video on Youtube. Thanks to it, it offers many useful tips.
This video includes the following tips:
- How to elevate your heart rate
- How to elevate your overall working threshold
- How to enhance the level of your cycling technique
- How to enhance your muscular endurance
- How to elevate your metabolism and energy